April 25, 2019
Gardening with Allergies
For some, yard work is but a chore on a long list of to-do’s.
But for others, tending a garden brings great peace and joy. Whether you love it or loathe it, gardening with allergies in mind makes good sense. Thinking ahead can drastically change the experience for allergy sufferers. Keep an eye on the forecast for cloudy, windless days. Less pollen flies through the air when the wind stays calm. Early morning and late evening usually have the highest pollen counts, so plan your day accordingly.
Before setting foot outside, consider your allergy medicine regimen and how you can best prepare to spend time in the garden. Staying on your daily allergy medicine during the season(s) you are susceptible (even if symptoms clear up) can make a big difference in your body’s response to allergens. Make sure to have allergy eye drops at the ready if you suffer from eye allergies. Those with asthma need to check their rescue inhaler and make sure it’s ready to go.
There’s no need to buy special clothing to get out and play in the dirt, but you should wear long pants, long sleeves, sunglasses, a hat, and gloves to protect yourself from airborne allergens that could send you into a sneezing, sniffling fit. Some people also don a mask to prevent them from inhaling allergens. Once you finish your yard work, it’s best to leave gardening tools and shoes outside, toss your clothes in the washing machine, and shower immediately. These simple steps will really help keep the allergens away.
Most people are surprised to hear that beautiful, showy flowers are rarely the ones causing a symphony of sneezes. The pollen from these flowers is heavy, sticky, and does not remain airborne for long. Pollination mostly occurs thanks to bees and other insects instead of the wind. Let the bees, wasps, and butterflies guide you to allergy-friendly plants!
Trees, grasses, and weeds typically have lightweight pollen that floats through the air longer. These wind-pollinated plants make lots of pollen that is easily inhaled. A good rule of thumb is to buy trees and shrubs that have berries or fruit because these female plants will not produce tons of pollen like the male versions. Avoid seedless or fruitless male trees and shrubs.
Use your nose to avoid super fragrant plants that can trigger allergic symptoms or asthma attacks. Also be strategic when deciding which plants go where. If you have wind-pollinated plants you love, place them in the back of the garden and away from doors and windows.
Some low-pollen flowers that will beautify your yard without causing an allergy attack include:
- Western columbine
Allergy-friendly trees include:
- Bitter and choke cherry trees
- Blue palo-verde
- Fan palm
- Pear tree
- Plum tree
By and large, lush green lawns are a thing of the past in southern Nevada.
That’s great news for allergy sufferers because grass is a huge allergy culprit. Not only does it have its own pollen to spread, but it also provides a comfortable hiding spot for dust, mold, and other pollen. Most remaining lawns in our area are Bermuda grass due to its heat tolerance. Unfortunately, Bermuda grass produces copious amounts of pollen and is not a good choice for those who need to minimize outdoor allergens. Perhaps it’s time to research xeriscaping or artificial turf!
Now that you’re armed with tools for gardening success, go forth and spruce up that yard! Consult with a trusted local garden center on allergy-friendly plants that thrive in your specific area. Don’t let allergies keep you from cultivating a garden that will bring you year-round happiness.